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{"id":4056220033,"title":"Stress Management for Adolescents Program Guide \u0026 CD","handle":"stress-management-for-adolescents-program-guide-cd","description":"\u003cb\u003eA Cognitive-Behavioral Program\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis program, which can be used in small group settings or in a classroom, helps middle and high school students reduce stress and enhances their ability to handle stressful situations in their daily lives. \u003cbr\u003e\u003cbr\u003eThe \u003cb\u003eProgram Guide\u003c\/b\u003e provides scripted sessions, instructions, worksheets, visual aids, and motivational activities. Pretests and posttests are included to measure levels of stress, ability to handle stress, and the effectiveness of various coping strategies.\u003cbr\u003e\u003cbr\u003eThe \u003cb\u003eSelf-Relaxation Audio CD\u003c\/b\u003e is included with the Program Guide and presents a 13-minute body scanning sequence for systematically relaxing the various muscle groups from head to toe. Listeners learn to \"check for\" and \"let go\" of muscle tension associated with stress. The CD is an integral part of the \u003ci\u003eStress Management for Adolescents Program\u003c\/i\u003e and is required during group sessions. It is also highly recommended for individual student use at home.\u003cbr\u003e\u003cbr\u003e**The Student Manual \u003ci\u003e(Sold Separately)\u003c\/i\u003e is an integral part of the program and is necessary to implement the program. The Student Manual contains stress reduction exercises, writing activities, helpful illustrations, worksheets, home practice notes, and examples of stressful situations commonly faced by adolescents.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003cu\u003eProgram Objectives\u003c\/u\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis stress management program is designed to help students achieve the following objectives:\u003cbr\u003e\u003cbr\u003e1. Understand the nature of stress and its impact on health and behavior. \u003cbr\u003e2. Recognize the stressors and signs of stress in their own lives. \u003cbr\u003e3. Recognize the cognitive components of stress, especially the effects of one's automatic thoughts and internal dialogue on appraisal of stressors. \u003cbr\u003e4. Learn various relaxation methods to reduce muscle tension related to stress. \u003cbr\u003e5. Learn cognitive techniques to increase accurate appraisal of stressors. \u003cbr\u003e6. Learn specific behavioral techniques for reducing the degree of stress and distress. \u003cbr\u003e7. Learn a problem-solving strategy for dealing with situations that are stressors or potential stressors. \u003cbr\u003e8. Integrate cognitive and behavioral coping strategies in their daily lives.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eBy Diane de Anda, Ph.D \u003cbr\u003e8.5\" x 11\"; 146 Pages (Includes Audio CD)\u003c\/i\u003e","published_at":"2016-02-03T03:07:11-05:00","created_at":"2016-02-03T03:07:12-05:00","vendor":"vendor-unknown","type":"Topic:,Product Type:,Hidden Categories:,Age:","tags":["facebook","Group Therapy","High School (Ages 14-18)","Middle School (Ages 11-14)","Professional Resources","Ready-To-Use Programs","Resource Materials for Professionals (Aiding: Ages 11-14)","Resource Materials for Professionals (Aiding: Ages 14-18)","Stress Management","Tests\/Assessments"],"price":3995,"price_min":3995,"price_max":3995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":11759593089,"title":"Default","option1":"Default","option2":null,"option3":null,"sku":"BCA301","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Stress Management for Adolescents Program Guide \u0026 CD","public_title":null,"options":["Default"],"price":3995,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/bbc-theme.myshopify.com\/cdn\/shop\/products\/stress-management-for-adolescents.jpeg?v=1454486832"],"featured_image":"\/\/bbc-theme.myshopify.com\/cdn\/shop\/products\/stress-management-for-adolescents.jpeg?v=1454486832","options":["Title"],"media":[{"alt":"Stress Management for Adolescents Program Guide \u0026 CD","id":69941493826,"position":1,"preview_image":{"aspect_ratio":0.8,"height":180,"width":144,"src":"\/\/bbc-theme.myshopify.com\/cdn\/shop\/products\/stress-management-for-adolescents.jpeg?v=1454486832"},"aspect_ratio":0.8,"height":180,"media_type":"image","src":"\/\/bbc-theme.myshopify.com\/cdn\/shop\/products\/stress-management-for-adolescents.jpeg?v=1454486832","width":144}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cb\u003eA Cognitive-Behavioral Program\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis program, which can be used in small group settings or in a classroom, helps middle and high school students reduce stress and enhances their ability to handle stressful situations in their daily lives. \u003cbr\u003e\u003cbr\u003eThe \u003cb\u003eProgram Guide\u003c\/b\u003e provides scripted sessions, instructions, worksheets, visual aids, and motivational activities. Pretests and posttests are included to measure levels of stress, ability to handle stress, and the effectiveness of various coping strategies.\u003cbr\u003e\u003cbr\u003eThe \u003cb\u003eSelf-Relaxation Audio CD\u003c\/b\u003e is included with the Program Guide and presents a 13-minute body scanning sequence for systematically relaxing the various muscle groups from head to toe. Listeners learn to \"check for\" and \"let go\" of muscle tension associated with stress. The CD is an integral part of the \u003ci\u003eStress Management for Adolescents Program\u003c\/i\u003e and is required during group sessions. It is also highly recommended for individual student use at home.\u003cbr\u003e\u003cbr\u003e**The Student Manual \u003ci\u003e(Sold Separately)\u003c\/i\u003e is an integral part of the program and is necessary to implement the program. The Student Manual contains stress reduction exercises, writing activities, helpful illustrations, worksheets, home practice notes, and examples of stressful situations commonly faced by adolescents.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003cu\u003eProgram Objectives\u003c\/u\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis stress management program is designed to help students achieve the following objectives:\u003cbr\u003e\u003cbr\u003e1. Understand the nature of stress and its impact on health and behavior. \u003cbr\u003e2. Recognize the stressors and signs of stress in their own lives. \u003cbr\u003e3. Recognize the cognitive components of stress, especially the effects of one's automatic thoughts and internal dialogue on appraisal of stressors. \u003cbr\u003e4. Learn various relaxation methods to reduce muscle tension related to stress. \u003cbr\u003e5. Learn cognitive techniques to increase accurate appraisal of stressors. \u003cbr\u003e6. Learn specific behavioral techniques for reducing the degree of stress and distress. \u003cbr\u003e7. Learn a problem-solving strategy for dealing with situations that are stressors or potential stressors. \u003cbr\u003e8. Integrate cognitive and behavioral coping strategies in their daily lives.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eBy Diane de Anda, Ph.D \u003cbr\u003e8.5\" x 11\"; 146 Pages (Includes Audio CD)\u003c\/i\u003e"}
