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Stress Breaker Cards (53 Cards)
Managing stress is a matter of choice. These cards will help individuals to become more effective at managing stress by using 'stress breakers' - actions to cope with stress more effectively.
Such actions include: I allow myself to laugh and enjoy myself; I give myself private 'Me' time; I breathe easily and relax; I take a break and let myself unwind; I allow my positive thoughts to master stress.
Can be effectively used with either individuals or groups.
Contains: 53 cards (50 Stress Breaker Cards, 3 Affirmation Cards, 128 x 80mm); guidance notes, boxed.
Ages: 11+
Such actions include: I allow myself to laugh and enjoy myself; I give myself private 'Me' time; I breathe easily and relax; I take a break and let myself unwind; I allow my positive thoughts to master stress.
Can be effectively used with either individuals or groups.
Contains: 53 cards (50 Stress Breaker Cards, 3 Affirmation Cards, 128 x 80mm); guidance notes, boxed.
Ages: 11+
