Goes with
The Way of the Bear CD
Helps Children Cope With Angry Feelings in a Positive Way
When bad feelings flair up and anger takes hold, follow the WAY OF THE BEAR (Harmony) and go within to become aware of the value of silence. Here the young listener is given two messages; to go to the cave to recharge and regroup, and to get in touch with inner emotions. Anger and angry feelings are not bad, they are a guidance system; that something needs attention in order to regain contentment and inner peace.
Guided by Dr. Roxanne Daleo, children (9 years and older) will learn helpful techniques for coping with aggression as well as breath awareness exercises to promote calmness.
Appropriate for school age and adolescent children.
Each side 30 minutes.
Roxanne Daleo, Ph.D. is a health educator trained in relaxation and stress reduction at the Harvard Medical School Div. of Behavioral Medicine.
When bad feelings flair up and anger takes hold, follow the WAY OF THE BEAR (Harmony) and go within to become aware of the value of silence. Here the young listener is given two messages; to go to the cave to recharge and regroup, and to get in touch with inner emotions. Anger and angry feelings are not bad, they are a guidance system; that something needs attention in order to regain contentment and inner peace.
Guided by Dr. Roxanne Daleo, children (9 years and older) will learn helpful techniques for coping with aggression as well as breath awareness exercises to promote calmness.
Appropriate for school age and adolescent children.
Each side 30 minutes.
Roxanne Daleo, Ph.D. is a health educator trained in relaxation and stress reduction at the Harvard Medical School Div. of Behavioral Medicine.
