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The Relaxation & Stress Reduction Workbook (6th Edition)
This Workbook Has Become the American Standard For Relaxation Training!
Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods.
The classic stress reduction techniques are explained in a step-by-step format. They include progressive muscle relaxation, meditation, autogenics, visualization, thought stopping, self-hypnosis, mindfulness and acceptance therapy, refuting irrational ideas, coping skills training, job stress management, and brief relaxation strategies.
In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
Softcover; 392 Pages
By Martha Davis, Ph.D., Elizabeth Robbins Eshelman, M.S.W., Matthew McKay, Ph.D.
Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods.
The classic stress reduction techniques are explained in a step-by-step format. They include progressive muscle relaxation, meditation, autogenics, visualization, thought stopping, self-hypnosis, mindfulness and acceptance therapy, refuting irrational ideas, coping skills training, job stress management, and brief relaxation strategies.
In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
Softcover; 392 Pages
By Martha Davis, Ph.D., Elizabeth Robbins Eshelman, M.S.W., Matthew McKay, Ph.D.
