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The Addiction Workbook
A step by step guide to quitting alcohol and drugs.
This comprehensive workbook explains the facts about addiction and provides simple, step-by-step directions for working through the stages of the quitting process. The authors show you how to determine if you have a problem, help you prepare to quit, and explain how to get help and support, use the new craving-blocker drugs, improve nutrition and exercise, relax without chemicals, control and express feelings, make amends, and prevent relapse.
Paperback; 160 Pages
By Patrick Fanning and John O' Neill, L.C.D.C.
This comprehensive workbook explains the facts about addiction and provides simple, step-by-step directions for working through the stages of the quitting process. The authors show you how to determine if you have a problem, help you prepare to quit, and explain how to get help and support, use the new craving-blocker drugs, improve nutrition and exercise, relax without chemicals, control and express feelings, make amends, and prevent relapse.
Paperback; 160 Pages
By Patrick Fanning and John O' Neill, L.C.D.C.
