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Stress Inoculation
Stress Inoculation is a powerful technique that lets you imagine a hierarchy of stress-provoking situations and develop positive responses to each - before the event actually happens. If you find yourself in a challenging situation, you will be prepared with the best coping response. This program contains a complete introduction to stress inoculation and a recording of a simulated therapy session in which Dr. Matthew McKay guides a patient through the process.
Audio Cassette
Audio Cassette
