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SOS Help For Emotions
A Great Self-Help Book Using Cognitive Behavior Therapy!
The book SOS Help for Emotions: Managing Anxiety, Anger & Depression is a self-help program for adults and older teens that is easy to read and use. By understanding and applying this program, you will learn useful self-help methods from cognitive behavior therapy. You will gain insight into changing your thoughts and feelings and become more successful in attaining your goals. The humor and cartoons make the book enjoyable as well as helpful.
Recommended for Ages 16 and Up
Paperback; 280 Pages
By Lynn Clark, Ph.D.
The book SOS Help for Emotions: Managing Anxiety, Anger & Depression is a self-help program for adults and older teens that is easy to read and use. By understanding and applying this program, you will learn useful self-help methods from cognitive behavior therapy. You will gain insight into changing your thoughts and feelings and become more successful in attaining your goals. The humor and cartoons make the book enjoyable as well as helpful.
Recommended for Ages 16 and Up
Paperback; 280 Pages
By Lynn Clark, Ph.D.
