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Self-Hypnosis (Audio Cassette)
Learn Self-Hypnosis!
This tape contains: The nature and uses of hypnosis; a beginning induction; five rules for creating a self-induction; ways to deepen trance; abbreviated induction; and how to formulate effective hypnotic suggestions.
Based on the book "The Relaxation & Stress Reduction Workbook".
This tape contains: The nature and uses of hypnosis; a beginning induction; five rules for creating a self-induction; ways to deepen trance; abbreviated induction; and how to formulate effective hypnotic suggestions.
Based on the book "The Relaxation & Stress Reduction Workbook".
