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Self-Calming Cards (English/Spanish)

A favorite of parents, classroom teachers and special-needs professionals.

How can children cope with anger, anxiety or frustration? How about the "mad" dance? Or kneading bread? Or defusing stress with silliness?

These are just a few of the dozens of self-calming strategies explained in this card deck. Each of the illustrated cards describes how you can soothe yourself with a different method - physical, auditory/verbal, visual, creative, self-nurturer and humor. Another 16 cards provide step-by-step instructions for games and activities to use with the calming cards.

Written in both English and Spanish, these cards and the accompanying instruction sheet explain how parents and teachers can introduce the cards and the concept of self-calming.

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