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Overcoming the Fear of Flying (Audio)

Overcoming the Fear of Flying (Audio)
Based on the popular Anxiety and Phobia Workbook, this audio reduces fear to the point where you can take longer and longer flights. It provides step-by-step help to desensitize you to the fear of flying. This is accomplished first through relaxation while imagining scenes of stressful situations and finally, through gradual real-life exposure.


Audio Cassette; 120 Minutes
Narrated by Edmund J. Bourne and Jerry Landis

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