Goes with
Indigo Dreams CD
4 Children's Stories Designed to Decrease Stress and Anxiety While Increasing Self-Esteem and Self-Awareness
Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation and affirmations. These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children.
Children follow the characters along as they learn BELLY BREATHING with A Boy and a Bear, make POSITIVE STATEMENTS with The Affirmation Web, VISUALIZE with A Boy and a Turtle and RELAX with The Goodnight Caterpillar. The stories are also available in book format.
The narration is accompanied by soothing sounds of crickets, gentle breezes and forest animals. An additional music sound track is included to further enhance your child's relaxation experience.
These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence.
Ages: 4-9
60 Minutes
Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation and affirmations. These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children.
Children follow the characters along as they learn BELLY BREATHING with A Boy and a Bear, make POSITIVE STATEMENTS with The Affirmation Web, VISUALIZE with A Boy and a Turtle and RELAX with The Goodnight Caterpillar. The stories are also available in book format.
The narration is accompanied by soothing sounds of crickets, gentle breezes and forest animals. An additional music sound track is included to further enhance your child's relaxation experience.
These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence.
Ages: 4-9
60 Minutes
