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Emotional Repair Kit (Cards)
50 Tools to Liberate Yourself From Negative Emotions
In the "Emotional Repair Kit," Dr. Judith Orloff provides simple exercise cards for dealing with life's most common emotional obstacles: fear, depression, loneliness, anxiety, frustration, jealousy, and anger. Each card in the deck offers a set of tools for transforming these negative emotions into positive ones.
The deck is divided into seven sections (one for each of the emotional transformations), and each section contains a quick introduction and quiz to help you identify the biological/physical impact of the negative emotion. Contains proved tools for wellness: meditations, visualizations, dream exercises, and journal prompts which you can use to transform emotional roadblocks. The cards are well suited to daily practice and can be used as a full program for emotional wellness or as quick resolutions to immediate hang-ups.
In the "Emotional Repair Kit," Dr. Judith Orloff provides simple exercise cards for dealing with life's most common emotional obstacles: fear, depression, loneliness, anxiety, frustration, jealousy, and anger. Each card in the deck offers a set of tools for transforming these negative emotions into positive ones.
The deck is divided into seven sections (one for each of the emotional transformations), and each section contains a quick introduction and quiz to help you identify the biological/physical impact of the negative emotion. Contains proved tools for wellness: meditations, visualizations, dream exercises, and journal prompts which you can use to transform emotional roadblocks. The cards are well suited to daily practice and can be used as a full program for emotional wellness or as quick resolutions to immediate hang-ups.
