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Depression & Anxiety Management (Audio Cassette)
Cognitive Techniques For Managing Emotional Problems
This audio program offers step-by-step help for identifying the thoughts that are making you anxious and depressed, confronting unrealistic and distorted thinking, and replacing negative mental patterns with healthy realistic thinking. This program contains voice recordings only.
This audio program offers step-by-step help for identifying the thoughts that are making you anxious and depressed, confronting unrealistic and distorted thinking, and replacing negative mental patterns with healthy realistic thinking. This program contains voice recordings only.
