Goes with
Winter Blues
Seasonal Affective Disorder: What it is and how to overcome it.
Here is the very latest information on Seasonal Affective Disorder (S.A.D.)
This guide is a veritable survival kit for anyone who suffers from the winter blues. The book includes a self test to help you evaluate your own level of S.A.D. as well as step-by-step guidance on coping with S.A.D. all year round. Included are chapters on St. John's Wort, light therapy, anti-depressant medications, resources for S.A.D., a helpful nutritional regiment, and much more!
Paperback; 354 Pages
By Norman E. Rosenthal, MD.
Here is the very latest information on Seasonal Affective Disorder (S.A.D.)
This guide is a veritable survival kit for anyone who suffers from the winter blues. The book includes a self test to help you evaluate your own level of S.A.D. as well as step-by-step guidance on coping with S.A.D. all year round. Included are chapters on St. John's Wort, light therapy, anti-depressant medications, resources for S.A.D., a helpful nutritional regiment, and much more!
Paperback; 354 Pages
By Norman E. Rosenthal, MD.
