Goes with
The Self-Esteem Companion, 2nd Edition
The Self-Esteem Companion offers 50 realistic exercises to help you break the cycle of self-abuse. It provides strategies for standing up to the "inner critic," making an inventory of personal strengths and weaknesses, and practicing self-compassion. You will learn how to deal with mistakes, handle criticism, and feel more self-confident in their personal relationships.
Paperback; 144 Pages
By Matthew Mckay
Paperback; 144 Pages
By Matthew Mckay
