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The Relaxation & Stress Reduction Workbook for Kids
Help for Children to Cope with Stress, Anxiety & Transitions
The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities to help children replace stressful and anxious feelings with feelings of optimism, confidence, and joy.
By working through the activities in this book, children with anger control problems can develop better emotional and behavioral control. Kids will learn how to identify the things that make them angry, become better problem solvers, talk about their frustrations, and much more.
You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a habit that will stay with both you and your child for a lifetime.
Ages: 6-12
By Lawrence E. Shapiro, Ph.D & Robin K. Sprague, LCFC
Paperback; 144 Pages; 8" x 10"
The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities to help children replace stressful and anxious feelings with feelings of optimism, confidence, and joy.
By working through the activities in this book, children with anger control problems can develop better emotional and behavioral control. Kids will learn how to identify the things that make them angry, become better problem solvers, talk about their frustrations, and much more.
You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a habit that will stay with both you and your child for a lifetime.
Ages: 6-12
By Lawrence E. Shapiro, Ph.D & Robin K. Sprague, LCFC
Paperback; 144 Pages; 8" x 10"
