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The Depression Workbook (2nd Edition)
Learn and practice the latest research-based self-help strategies to relieve depression and address other mental health issues.
The Depression Workbook offers a step-by-step guide for using charts to track and control moods, finding appropriate mental health professionals, building a support system, increasing self- confidence, and using relaxation, diet and exercise.
A new chapter guides readers through developing your own plan for managing symptoms and staying well. This process, known as the Wellness Recovery Action Plan (WRAP), was developed by a group of people who experience depression, or manic depression and/or have other mental health concerns and who now report that this plan helped them relieve their symptoms and improve the quality of their lives.
This edition is updated in all areas including new medical and holistic perspectives and extensive lists of helpful resources and Web sites that will assist you in your journey to wellness. By letting you share more than a hundred case stories and empowering you with the most current therapeutic strategies, The Depression Workbook, Second Edition will give you insight, energy, and hope.
Paperback; 352 Pages; 8.5" x 11"
By Mary Ellen Copeland, M.S. & Matthew McKay
The Depression Workbook offers a step-by-step guide for using charts to track and control moods, finding appropriate mental health professionals, building a support system, increasing self- confidence, and using relaxation, diet and exercise.
A new chapter guides readers through developing your own plan for managing symptoms and staying well. This process, known as the Wellness Recovery Action Plan (WRAP), was developed by a group of people who experience depression, or manic depression and/or have other mental health concerns and who now report that this plan helped them relieve their symptoms and improve the quality of their lives.
This edition is updated in all areas including new medical and holistic perspectives and extensive lists of helpful resources and Web sites that will assist you in your journey to wellness. By letting you share more than a hundred case stories and empowering you with the most current therapeutic strategies, The Depression Workbook, Second Edition will give you insight, energy, and hope.
Paperback; 352 Pages; 8.5" x 11"
By Mary Ellen Copeland, M.S. & Matthew McKay
