Goes with
The Anger Control Workbook
Simple, Innovative Techniques for Managing Anger!
Written by two well-regarded experts in the field, "The Anger Control Workbook" introduces a new and radically simplified approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You'll get a deeper understanding of how anger affects all areas of your life - both physically and emotionally - and within a few weeks feel the benefits of controlling destructive anger.
This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear step-by-step format, including numerous exercises and worksheets. It's arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers.
Paperback; 208 Pages; 8.5" x 11"
By Matthew McKay, Ph.D. & Peter D. Rogers, Ph.D.
Written by two well-regarded experts in the field, "The Anger Control Workbook" introduces a new and radically simplified approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You'll get a deeper understanding of how anger affects all areas of your life - both physically and emotionally - and within a few weeks feel the benefits of controlling destructive anger.
This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear step-by-step format, including numerous exercises and worksheets. It's arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers.
Paperback; 208 Pages; 8.5" x 11"
By Matthew McKay, Ph.D. & Peter D. Rogers, Ph.D.
