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How To Meditate (Book)
Learn How to Meditate with These Proven and Practical Exercises!
Studies have shown that meditation not only reduces stress and anxiety but also increases the ability to focus one's attention and decreases distractibility.
This book is easy to follow and gives a realistic approach to meditation. The author gives specific exercises and proven and practical tools enabling you to explore the many paths of meditation.
Paperback; 226 Pages
By Lawrence LeShan
Studies have shown that meditation not only reduces stress and anxiety but also increases the ability to focus one's attention and decreases distractibility.
This book is easy to follow and gives a realistic approach to meditation. The author gives specific exercises and proven and practical tools enabling you to explore the many paths of meditation.
Paperback; 226 Pages
By Lawrence LeShan
