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Change Your Brain, Change Your Life Cards

Change Your Brain, Change Your Life Cards
Our brains can produce negative thoughts, but you can reprogram the way you think. Anxiety can be quelled, impatience subdued, anger thwarted, and sadness dispelled by consciously retraining your brain. Neuropsychiatrist, Daniel G. Amen, M.D., gives you brain "prescriptions" (mental exercises and advice) in a quick, easy-to-reference, and easy-to-use format.

Use the easy techniques in this deck to:
  • Stop obsessive worrying
  • Curb your anger
  • Fight automatic negative thoughts
  • Enhance your people skills
  • Sharpen your focus
  • Become a more flexible thinker
Take a quiz to find out which issues you most struggle with and pull out a few techniques that work best for you.

Select a to go with that: